When people say they squat 'four plates', what is that in actual weight? - Quora
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How is my squat form? Cant seem to get 4 plates : r/GYM
4 plate squat using vintage YORK deep dish plates. : r/homegym
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First 4 plate squat since breaking more toe with a plate! Super pleased with how this went! This is the last time 405 is ever going to be… | Instagram
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boys we finally hit 4-plate squat after all these years 😭 #squat #4pl... | TikTok
First time 180kg squat .(4 plate squat) Ez. - YouTube
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HOW I SQUAT 4 PLATES - YouTube
Tied my PR. 4 plate squat. How many kg/lbs you think I got left in the tank? : r/strength_training
First time 180kg squat .(4 plate squat) Ez. - YouTube
first time squatting 4 plates｜TikTok Search
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4 plate squat ✓ : r/strength_training
How impressive is benching 4 plates? - Quora
